Turnip Truck’s New Store Is Solarized

This spring West Nashville welcomed Turnip Truck to the neighborhood. The locally owned full service natural grocer opened its third store on Charlotte Avenue, just as COVID-19 was hitting and on the heels of a tornado which destroyed much of the store’s new equipment.

“Against all odds, we opened one day earlier than originally planned,” says Turnip Truck CFO Adam Williams. “More than ever, we are committed to keeping our shelves stocked with local, natural and organic foods that our customers love,” Adam says.

Turnip Truck opened their first store in East Nashville in 2001 and their second store in the Gulch in 2010. Founder John Dyke and the team had always wanted to add solar to their business, and they decided to make it happen with the new project.

“We made sure to include solar in the budget for the Charlotte store,” Adam says. “In fact, to get the SBA 504 loan we wanted, our solar system had to reduce our energy use by at least 15%,” he explains.

With limited roof space, that was easier said than done, but LightWave Solar worked closely with Turnip Truck to accomplish the 15% goal. The system has 214 high efficiency solar panels strategically placed to avoid shading from walls and equipment. LightWave even secured solar panels to the barrel vault roof!

Turnip Truck expects to see electric bill savings of about $5,000-6,000 annually. However, the environmental benefits are equally important to the owner, staff, and Turnip Truck customers.

“Solar energy fits in with our mission of keeping environmental impact in mind with our decision-making,” Adam says. “Clean and local food have a lot in common with clean and local energy in terms of cleaner water and soil and healthier people,” he adds.

With more than 100,000 kilowatt-hours of solar generation per year, Turnip Truck will reduce its carbon dioxide emissions equal to planting 64 acres of forest.

Turnip Truck is considering solar energy for their East Nashville location as well, though rooftop solar panels would have to share real estate with the store’s rooftop beehives! Other mounting options include solar parking canopies and solar awnings which would provide much-needed shade for customers.

“It was great working with LightWave to complete our first system, especially after consulting with them for many years,” Adam says. “We’re really happy to see our solar generation online and be able to track its performance,” he adds.

Read at LightWave’s website.

Virtual Wine and Cheese Tasting 9/17

Virtual Wine & Cheese Tasting 9/17

Where: Instagram Live (@theturniptruck)

When: September 17 at 6:30 pm Central time

Hosts: Traci Hilton of Best Brands Inc and Pat Ford of BeehiveCheese

What:

Beehive Cheeses:

Pour Me A Slice

Promontory

 Barely Buzzed

Wine:

Nortico Alvarinho

Fontanes Cabernet Sauvignon

Enrique Mendoza La Tremenda

BONUS! Buy all three wines and cheeses and receive a FREE Turnip Truck Thermal Bag and a $10 Gift Card!

To learn more and RSVP go to our Facebook Event page here.

Join us at The Turnip Truck Instagram Live (@theturniptruck) for a virtual Wine and Cheese tasting! We will be featuring Beehive Cheeses and three of our finest wines. Beehive Cheese just launched their newest product – the Pour Me a Slice – an aged cheddar infused with Basil Hayden Bourbon. It is not to be missed!

Hosting the event will be Patrick Ford from Beehive Cheese and Traci Hilton of Best Brands Wines. Both are educators in their fields. Bring your questions! Bring your friends! It will be a fun way to sample something new and learn a bit about two delicious gastronomical pairings. 

How a Virtual Tasting works:

Before the event visit either our West store (5001 Charlotte Ave) or East store (701 Woodland St.) to purchase the three cheeses and three wines – and receive your FREE Turnip Truck Thermal Bag and $10 Gift Card. Then go home, maybe gather a couple of your besties on your patio, and at 6:30pm Thursday, click on to our Instagram Live (@theturniptruck). Sit back and enjoy some delightful cheese and wine while our wine expert and cheese producer talk about the processes and specialty craft that go into making them unique.

Our wine expert, Traci Hilton, will talk about the hand-selected wines and how to pair them with cheese and other foods. Pat Ford of Beehive Cheese will take you through the process of what goes into making their award-winning cheeses. You’ll learn how to pair wine and cheeses like a sommelier and fromager! You’ll be able to engage with them – so bring your questions!

 

Our Hosts:

Pat Ford:

From the mountains of Northern Utah, with his family by his side, Pat Ford founded Beehive Cheese – a creamery that broke with tradition and created their own rules about what artisan cheese could be.  Their pioneering spirit and culinary creativity are how they came up with “Pour Me A Slice” – Basil Hayden Bourbon infused cheddar (one of our favorites!) and “Barely Buzzed” – a cheese rubbed with lavender and espresso which earned them awards in the cheese community. Click here to watch a video on the family business.

For this Thursday’s Virtual Wine & Cheese Tasting, Pat will be featuring these Beehive Cheeses.

  • Pour Me A Slice
  • Promontory
  • Barely Buzzed

 

Traci Hilton

Traci Hilton is a wine representative for Nashville’s Best Brands Inc. and has over 13 years of experience in the industry here and in Europe. She specializes in hand-selecting wines for her clients and knows the particulars of the uniqueness of wine and specially crafted vinification. She works closely with the Turnip Truck’s wine buyer to find us exceptional wines to complement our store’s product and adhere to our stringent buying standards.

For this Thursday’s Virtual Wine & Cheese Tasting, Traci has chosen three wines that complement the featured Beehive Cheeses. These are exceptional wines at an affordable price:

  • Nortico Alvarinho
  • Fontanes Cabernet Sauvignon
  • Enrique Mendoza La Tremenda

 

 

 

Filet Mignon with Mushrooms and Madeira Wine Sauce

Filet Mignon With Mushrooms and Madeira Wine Sauce

This recipe is the perfect comfort food and a great boost of protein. If you can’t find Madeira, you can substitute port or even a dry red wine. It just won’t have the nuttiness the Madeira brings.

INGREDIENTS

    • 3 tablespoons butter
    • 2 tablespoons olive oil
    • 12 ounces button mushrooms, thinly sliced
    • 1/2 cup minced shallots (about 3)
    • 4 garlic cloves, minced
    • 1 tablespoon chopped fresh thyme
    • 4 5-ounce filet mignon steaks (each about 3/4 inch thick)
    • 1/2 cup Madeira
    • 1 1/2 cups canned beef broth
    • 1/2 cup whipping cream

PREPARATION

  1. Melt 2 tablespoons butter with 1 tablespoon oil in skillet over medium heat. Add mushrooms and sauté until tender, about 10 minutes. Add 1/4 cup shallots and half of garlic and sauté until shallots are soft, about 3 minutes. Toss in thyme; season with salt and pepper. Transfer mushroom mixture to medium bowl.

*

  1. Melt remaining 1 tablespoon butter with 1 tablespoon oil in same skillet over medium-high heat. Crack salt and pepper over the steaks. Add to skillet and cook to desired doneness, about 3 minutes per side for medium-rare. Transfer steaks to plate. Add remaining 1/4 cup shallots and garlic to same skillet. Sauté 2 minutes. Add Madeira and boil until reduced by half, about 3 minutes. Add broth and boil until mixture is reduced to 2/3 cup, about 6 minutes. Add cream and boil until sauce thickens slightly, about 2 minutes. Stir in mushroom mixture. Season sauce to taste with salt and pepper. Return steaks to skillet and cook until heated through, about 1 minute. Transfer to plates. Spoon sauce over and serve.

 

Black Is Beautiful

Southern Grist Brewing:

From a collaboration with Southern Grist Brewing and Weathered Souls Brewing comes a new initiative to support justice and equality for People Of Color. BLACK IS BEAUTIFUL. Southern Grist’s version is 10% abv, Imperial Stout with smooth vanilla highlights.
 
Southern Grist will be donating 100% of proceeds from sales of BLACK IS BEAUTIFUL to the Know Your Rights Camp  and NAACPLDF to bring awareness to the injustices that many people of color face daily.
Check out the article below for more information on this worldwide collaboration among the craft brewing community.

 

 

Weathered Souls’ Black Is Beautiful Campaign Shows Racial Solidarity In Craft Beer

Read in Forbes, here.

Marcus Baskerville, Co-Founder of Weathered Souls Brewing Co. in San Antonio, Texas

Kenny Gould, Forbes Contributor

Like many around the United States, Weathered Souls Brewing Company’s Co-Founder Marcus Baskerville was having a tough week.

“I was dealing with some of the frustrations that were going on with murders,” he says. “Breonna Taylor, George Floyd. All of these situations that keep arising.”

As a Black business owner, Baskerville felt a responsibility to use his platform to promote justice. And yet, as a business frequented mostly by “white, middle-aged men,” Baskerville worried about alienating his fan base.

“You have to tread lightly, especially in the industry we’re in,” he says.

This week, Baskerville launched the Black Is Beautiful initiative, a project firmly at the intersection of these thoughts and emotions. It’s a strong move in the fight to raise awareness around injustice and a step toward bringing more diverse voices to an industry traditionally antagonistic toward minority populations.

What Is Black Is Beautiful?

 

Like Other Half’s “All Together” Project that mobilized craft brewers in support of a common goal, Black Is Beautiful highlights the need for equality and the injustice faced by people of color.

As part of the project, Baskerville worked with graphic designer Kevin Dyer to create a label for a beer can.

“It’s a general label that we created but a large portion of the label is left open for breweries to attach their own artwork to it,” says Baskerville.

Baskerville then posted an open-source beer recipe on the Black Is Beautiful website.

“We created a recipe for people to use as a stout base,” says Baskerville. “But they can get creative and put their own spins on it.”

Donations to a local justice organization are encouraged, but “that’s not the main focus,” Baskerville says. Weathered Souls has chosen to donate proceeds from their beer to Know Your Rights Camp, an organization started by Colin Kaepernick to educate and empower “the next generation of change leaders.”

How Did The Black Is Beautiful Project Get Started?

Initially, Weathered Souls planned to make a single beer. But after speaking with Jester King’s Jeff Stuffings at Jester King Brewery — one of craft beer’s most vocal supporters and a man Baskerville credits as “a mentor” — Baskerville turned his project into a collaborative effort.

“I’ve been a fan boy of Jeff’s for years, and it developed into a friendship,” says Baskerville. “He’s actually the one that got us to open a brewpub over a brewery. In every situation where I’m like, ‘I want to do this’, or ‘I want to be part of this,’ Jeff has been like, ‘Note to self — help Marcus.’”

With Stuffings’ support, Baskerville was able to promote the initiative and reach a relatively large group of craft brewers in a short amount of time.

Who’s Participating In Black Is Beautiful?

Less than twenty-four hours after announcing the Black Is Beautiful project, Baskerville had sign-on from over eighty breweries. Only twenty-four hours after that, the number sits at 226.

“There have been some great names getting involved,” Baskerville says. “Trillium, J. Wakefield, Perennial. Today we heard from Great Notion, WeldWerks, and Voodoo.”

While these name might not mean much to someone outside of the craft beer scene, each of the named breweries plays a powerful role in shaping craft beer culture. Their support goes a long way in encouraging the most avid consumers to take the project seriously.

Justin Gyorfi, founder of Ingenious Brewing and a frequent collaborator of Baskerville’s, noted he’s not surprised at the project’s success.

“Marcus’ passion about the project is contagious and I couldn’t imagine a brewery owner who read his message — and who had the means to participate — not wanting to be involved,” he says.

Ingenious, along with fellow independent Texas brewery and close Weathered Souls / Ingenious collaborator Turning Point Beer, are both participating in the project.

Now, even those who don’t know Baskerville personally want to get involved. Ignacio Montenegro, owner and Director of Marketing at Tripping Animals Brewing Co. in Doral, Florida, committed his brewery to participating after hearing about the initiative on social media.

“We didn’t think twice about it,” he said. “We don’t have a relationship with Weathered Souls just yet, but if we can use our platform to raise awareness in our community, we’re more than happy to do it.”

Diversity As The Future of Craft Beer

“As brewers and business owners, we bring another perspective that’s a little different,” says William Teasley, founder of Khonso Brewing in Atlanta, Georgia. “The best thing anyone can do to help is ensure we’re part of the conversation.”

While Weathered Souls’ initiative is a huge step toward a more equitable craft beer industry, the true test of the project’s success will be to see whether or not current industry leaders extend themselves to the BIPOC (black, indigenous, and people of color) community.

As the editor of a craft beer magazine, I’ll be the first to say that our industry hasn’t been very good at this. While programs like Fresh Fest and Beers With(out) Beards provide spots of hope, major industry events (including ones that I’ve personally thrown) have left brewers who are African American out of the conversation.

Still, things are changing. Hopefully the Black Is Beautiful project will not only show solidarity, but convince industry leaders to extend themselves to more people of color in the industry.

“I remember when I started, there was maybe one or two other black-owned breweries,” says Chris Harris, owner of Black Frog Brewing in Holland, Ohio. “Now you’re looking at close to thirty or forty right now. The change is happening. Slowly but surely, it’s happening.”

 

5 Easy Ways to Boost Your Immune System

5 Easy Ways to Boost Your Immune System

 

by Jenna Bratcher, StyleBlueprint Nashville’s Associate Editor and Lead Writer. Read the full article on Styleblueprint, here.

The subject of health is front and center these days, whether we’re considering socially distanced gatherings, grocery store outings, or sending our kids back to school. And while we still have a lot to learn about COVID-19, one thing is clear — keeping our bodies in tip-top shape is one of the best ways to fight against the virus. We asked some local experts to weigh in on a few of the best prevention practices and what we can do to ramp up our immune systems.

 

5 Easy Ways to Boost Your Immune System

Exercise regularly.

It’s a no-brainer that exercise is crucial to keeping your body physically fit, but how does it affect your immunity, and how much exercise do you really need? Having a consistent exercise routine is vital since it increases the circulation of immune cells and helps build immunity by reducing inflammation. Not to mention, exercise is a fantastic stress release, and stress is a major culprit in suppressing our immune systems.

Eat a healthy, balanced diet.

The old saying “You are what you eat” rings true — healthy food makes for a healthier body. “A well-balanced diet can help us stay on the preventative side of many medical conditions and build the foundation for a healthy immune system, making us less susceptible to infections,” says Anna Smith, a registered dietitian nutritionist for Kroger Health. Eating a nutritionally balanced diet is the clear-cut answer, and following the USDA’s MyPlate method is recommended.

Consider health supplements.

Vitamin C, vitamin D and zinc have all been shown to reduce healing time after infections and play a key role in building immunity, particularly to respiratory illnesses such as COVID-19. In fact, the National Institutes of Health published new evidence that suggests vitamin D plays a significant role in regulating the immune system, and studies also show that vitamin D deficiency may increase the risk of respiratory illnesses. So, how do you get the appropriate amount of vitamin D? Turnip Truck’s Health & Beauty Department Manager, Jasmin Rosil says, “Most Americans do not get enough from sunlight alone, so supplementation is a great tool to help us get enough of this essential vitamin. One of our favorite brands for vitamin D is Natural Factors. They are family-owned, and stringent quality control ensures their products are pesticide-free and non-GMO.”

Before adding any supplements to your healthcare routine, it’s important to do plenty of research, talk to your trusted healthcare provider and remember that, as Jasmin puts it, “All supplements are not created equally. Choosing a supplement with healthy (not harmful) ingredients is paramount.” Not to mention, nutrition starts with your daily diet, so it’s important to remember that supplements are meant to do just that — supplement. They aren’t intended to take the place of vitamin- and mineral-rich foods, which you should obtain through fresh produce. “If you are eating a diet rich in fruits, vegetables and other whole-nutrient sources, your multivitamin may be adequate,” offers Jasmin. “Consuming fresh and natural foods is the simplest, most complete way to lay the groundwork of daily nutrition.”

Get a full night of sleep.

From physical to mental benefits, there are a lot of evident and indisputable advantages that come with a solid night of slumber. But did you know that immunity-boosting brain chemicals are also released while we sleep? Essentially, our bodies need sleep to fight off infection, and for the average person, this means a full seven to eight hours of sleep per night.

Don’t ignore your mental health.

Being in shape is a whole-body affair, and we would be remiss to overlook the importance of mental health. Dr. Dana Verner, a mental health professional at Green Hills Family Psych, says, “Many people are surprised to learn just how strong the mind-body connection is — the health of our mind and body are inextricably intertwined. The same chemicals and hormones in the brain that affect the way we think and feel also affect our body and the way its systems function.”

Self-care takes many forms, and it’s at the epicenter of our wellness. Be it getting enough sleep, focusing on proper nutrition, exercising, taking health supplements, or finding a daily stress-release, our overall health depends on it. As Dr. Verner says, “Prioritizing self-care allows us to focus on what we can control during the chaos of pandemic life, rather than what we cannot.”

 

*It’s important to note that stress can become unmanageable despite our best efforts. If you or someone you know is feeling overwhelmed, Dr. Verner recommends reaching out for professional help from a counselor or therapist. “Thanks to the pandemic, telehealth restrictions have been lifted, and counseling is widely available and accessible in a safe way to those who need it,” she shares.